Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Bench Press: 315x3
-Weighted Pull Up: 35x7
-Incline Bench Press: 255x5
-Upright Row: 135x8
-Lying Triceps Extension: 120x10
-Barbell Curl: 95x6
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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