Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Back Squat: 405x5
-Deadlift: 500x4
-Barbell Row: 275x6
-Barbell Calf Raise: 315x7
-Weighted Sit Up: 25x10
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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