Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Incline Bench Press: 225 3x8
-Neutral Grip Pull Up: 3x12
-Seated Overhead Press: 95 3x12
-Seal Row: 185 x12,12,13
-BTH Triceps Extension: 75 3x12
-Preacher Curl: 60 3x15
-Lateral Raise: 28 3x12+
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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