Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Bench Press: 275x8
-Weighted Chin Up: 45x6
-Incline Bench Press: 245x7
-Lying Triceps Extension: 130x8
-Barbell Curl: 95x8
-Lateral Raise: 33x10
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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