Andy Galpin | Optimizing Hydration for Athletes Part 1 : 55 Min Phys @drandygalpin | Uploaded January 2021 | Updated October 2024, 36 minutes ago.
The extended version of my wildly popular "25 Min Optimizing Hydration" video.

Here I cover:
◾ How to "optimize" your own hydration
◾ How much water to drink (hint: the whole "8 cups a day" thing, that's all nonsense)
◾ Why your diet may be causing you to need more water
◾ How to test (i.e. personalize) yourself
◾ Why optimizing hydration matters
◾ How hydration works (physiologically)
◾ What & How much you sweat
◾ Sports drinks & electrolytes for hydration, good or bad?


◾ I'd appreciate support on patreon: patreon.com/andygalpin

◾ More information at: andygalpin.com

◾ Instagram: @drandygalpin

◾ Twitter: @drandygalpin