Andy Galpin | How To Get Stronger, Without Getting "Bigger": 5 Min Phys @drandygalpin | Uploaded November 2018 | Updated October 2024, 18 minutes ago.
In this video I describe both how to do this in the gym (i.e. how to design your workouts) and the physiology behind it!
If you want to learn more about this, check out the 55 Min Phys version of this video (coming soon!)
Don't forget to subscribe and share!
See more videos from me at patreon.com/andygalpin .
You can see me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
Cheers, friends.
- Andy
In this video I describe both how to do this in the gym (i.e. how to design your workouts) and the physiology behind it!
If you want to learn more about this, check out the 55 Min Phys version of this video (coming soon!)
Don't forget to subscribe and share!
See more videos from me at patreon.com/andygalpin .
You can see me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
Cheers, friends.
- Andy
