Andy Galpin | Endurance Training Programming: 25 Min Phys @drandygalpin | Uploaded February 2019 | Updated October 2024, 2 hours ago.
In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training.

Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific adaptations related to endurance, and he gives examples of what this would look like in terms of exercise type, sets/reps, duration, and much more helpful information!

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