Optimistic October with Vanessa King @actionforhappiness
Optimistic October with Vanessa King @actionforhappiness
Action for Happiness | Optimistic October with Vanessa King @actionforhappiness | Uploaded September 2023 | Updated October 2024, 7 hours ago.
Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for Optimistic October, based on the key of Direction, one of the 10 Keys for Happier Living.

For an entire month of simple daily actions for happiness for October visit: actionforhappiness.org/optimistic-october

For more on the key of Direction visit: actionforhappiness.org/10-keys/direction
Optimistic October with Vanessa KingYou are not your thoughts. You are aware of your thoughtsBuild A Happier Life with Arthur BrooksMindful Moment: one mindful breathThe real voyage of discovery consists not in seeking new landscapes but in having new eyes. 👀💕🏞️Avoid blaming yourself or others, find a helpful way forward 🌈Mindful Moment: Breathing through difficultyIn the depth of winter, I finally learned that within me lay an invincible summer ❄️☀️🧡Mindful Moment: Feeling gratitude deeplyMusic can be such a great source of happiness 🎵❤️Acknowledge someone’s problem or pain rather than trying to fix it, brilliant wisdom from Dr Radha ✨🌈If you want the rainbow, you gotta put up with the rain 🌈

Optimistic October with Vanessa King @actionforhappiness

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