Mindful Moment: Breathing through difficulty @actionforhappiness
Mindful Moment: Breathing through difficulty @actionforhappiness
Action for Happiness | Mindful Moment: Breathing through difficulty @actionforhappiness | Uploaded June 2023 | Updated October 2024, 9 hours ago.
A guided meditation from Action for Happiness.

Life has its ups and downs - we all experience moments of difficulty. Having tools we can rely on when times get tough can be really useful. This mindful moment is designed to help us tune in to our breathing as a way of making it through difficult moments.

Enjoy your practice and share it with others!
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Mindful Moment: Breathing through difficulty @actionforhappiness

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