Uploaded December 2025 | Updated September 2026, 1 day ago

---

I meditated 365 hours in 2025, and the results were profound. Some were what you might expect, but at least one thing was very surprising.

Some of the things people have called it so far:

somatic unwinding
intuitive movement
fascia healing
chi moving through blockages
kundalini awakening
fascia release
clearing stuck emotions
energy healing
the healing smile

So many explanations from so many different disciplines.

I wrote about my first challenge of meditating an hour a day here: kadavy.net/blog/posts/naval-ravikant-meditation