Uploaded July 2024 | Updated September 2026, 4 days ago

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This is a term that we’ve created to explain the intentional choice of choosing quality foods, rather than focusing on specific diets or restricting entire food groups. ⁠
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Our main tips:⁠
-avoid ultra-processed foods⁠
-stick to real, whole foods⁠
-connect with farmers at farmers markets ⁠
-choose organic when possible ⁠
-choose the best quality when eating animal products: pastured, wild-caught, or free-range.⁠
-traditionally prepared foods like sourdough ⁠
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Does this resonate with you? Let us know in the comments 👇