Uploaded November 2021 | Updated September 2026, 2 weeks ago
Some of my favorite exercises to add to your bodyweight workout routine and master the One Arm Pull up.
English subtitles are available by using the youtube option.
My Calisthenics Programs ► https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Slashtaq & Wanden - Full Speed Ahead
Some of my favorite exercises to add to your bodyweight workout routine and master the One Arm Pull up.
English subtitles are available by using the youtube option.
My Calisthenics Programs ► https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Slashtaq & Wanden - Full Speed Ahead
![A Journey to Strength, Elegance and Aesthetic - Calisthenics Chronicles: [EP.01]](https://i.ytimg.com/vi/tW-c4_30aJA/mqdefault.jpg "A Journey to Strength, Elegance and Aesthetic - Calisthenics Chronicles: [EP.01]
Dive into my new intense weighted calisthenics journey!
In this vlog series youll see me overcome weekly challenges and powerful workouts!
Subscribe and witness the incredible results of hard work.
Stay tuned to see all the secrets behind my path towards strength, fitness and 100% body control!
💪🏼 TRAIN WITH ME ► https://www.andrealarosapro.com
📄 My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
