Uploaded May 2025 | Updated September 2026, 1 week ago
๐ Take your lower body workouts to the next level with the One and a Quarter Squat! This powerful move is designed to target and isolate your glutes while building strength and stability. Perfect for anyone looking to enhance their squats and sculpt their legs!
๐ Whatโs Inside:
Step-by-step guidance to master the One and a Quarter Squat.
Tips for optimal glute engagement and avoiding common mistakes.
Benefits of adding this technique to your leg day routine.
๐ก Why It Works:
Increases time under tension for deeper muscle activation.
Focuses on the bottom range of the squat, where glutes work the hardest.
Builds strength, stability, and mobility for better performance.
๐ Pro Tip: Start with lighter weights or bodyweight to perfect your form, then add resistance to intensify the burn!
๐ฅ Get ready to feel your glutes like never before! Add the One and a Quarter Squat to your workout and experience the results.
๐ต Thanks for Watching Critical Bench! Please Like and Subscribe for More Arm Training Tips! ๐ต
Critical Bench - Subscribe to Our Channel:
youtube.com/subscription_center?add_user=criticalbench
The Compound - Subscribe to Our Channel:
youtube.com/subscription_center?add_user=gymexercises
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#gluteactivation #glutetraining #oneandaquartersquat #11:4squats #squat #squatvariations #squatmobility #gluteworkout #glutestrength #lowerbodystrength #lowerbodyworkout #functionalfitness #strengthtraining #natashaolano #criticalbench
๐ Take your lower body workouts to the next level with the One and a Quarter Squat! This powerful move is designed to target and isolate your glutes while building strength and stability. Perfect for anyone looking to enhance their squats and sculpt their legs!
๐ Whatโs Inside:
Step-by-step guidance to master the One and a Quarter Squat.
Tips for optimal glute engagement and avoiding common mistakes.
Benefits of adding this technique to your leg day routine.
๐ก Why It Works:
Increases time under tension for deeper muscle activation.
Focuses on the bottom range of the squat, where glutes work the hardest.
Builds strength, stability, and mobility for better performance.
๐ Pro Tip: Start with lighter weights or bodyweight to perfect your form, then add resistance to intensify the burn!
๐ฅ Get ready to feel your glutes like never before! Add the One and a Quarter Squat to your workout and experience the results.
๐ต Thanks for Watching Critical Bench! Please Like and Subscribe for More Arm Training Tips! ๐ต
Critical Bench - Subscribe to Our Channel:
youtube.com/subscription_center?add_user=criticalbench
The Compound - Subscribe to Our Channel:
youtube.com/subscription_center?add_user=gymexercises
.
.
.
.
====
#gluteactivation #glutetraining #oneandaquartersquat #11:4squats #squat #squatvariations #squatmobility #gluteworkout #glutestrength #lowerbodystrength #lowerbodyworkout #functionalfitness #strengthtraining #natashaolano #criticalbench
