Uploaded October 2025 | Updated September 2026, 1 week ago
Fuel smarter, not harder! ๐ช Dr. Boz and Coach Chris dive deep into how your body burns glycogen during workouts โ and what to eat before and after to maximize fat burn, energy, and recovery. Discover why fasted training can help you tap into stored glycogen and how post-workout refueling replenishes your energy the right way.
Learn how to stop sabotaging your workouts with unnecessary carbs and start optimizing your metabolism with smarter pre- and post-workout meals.
๐ฅ Youโll Learn:
โข What happens to glycogen during exercise
โข The best pre-workout foods for steady energy
โข When to eat carbs post-workout
โข Why high-fat, high-protein meals can boost endurance
๐ WATCH the full episode here and take control of your workout fuel strategy for better energy, recovery, and results: youtube.com/watch?v=3OziJA7z72I&t=1501s
๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐ ๐ ๐ฒ ๐จ๐ซ ๐๐ฅ๐จ๐๐ญ๐๐ ๐๐๐ญ๐๐ซ ๐ฆ๐๐๐ฅ๐ฌ? ๐๐๐๐ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ ๐ฉ๐ข๐๐๐:
growth.criticalbench.com/ACV
Want to tone up with minimal equipment? 21 Day Resistance Band Toning Workouts (includes Bands!): growth.criticalbench.com/21daybands
๐ Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
๐ Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
๐ Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
===
#glycogenburn #workoutnutrition #fastedtraining #metabolichealth #bloodsugarcontrol #exercisescience #insulinresistance #nutritiontips #healthyeating #metabolismboost #glucoselevels #CGM #metabolismreset #drbozbosworth #chriswilson #criticalbench
Fuel smarter, not harder! ๐ช Dr. Boz and Coach Chris dive deep into how your body burns glycogen during workouts โ and what to eat before and after to maximize fat burn, energy, and recovery. Discover why fasted training can help you tap into stored glycogen and how post-workout refueling replenishes your energy the right way.
Learn how to stop sabotaging your workouts with unnecessary carbs and start optimizing your metabolism with smarter pre- and post-workout meals.
๐ฅ Youโll Learn:
โข What happens to glycogen during exercise
โข The best pre-workout foods for steady energy
โข When to eat carbs post-workout
โข Why high-fat, high-protein meals can boost endurance
๐ WATCH the full episode here and take control of your workout fuel strategy for better energy, recovery, and results: youtube.com/watch?v=3OziJA7z72I&t=1501s
๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐ ๐ ๐ฒ ๐จ๐ซ ๐๐ฅ๐จ๐๐ญ๐๐ ๐๐๐ญ๐๐ซ ๐ฆ๐๐๐ฅ๐ฌ? ๐๐๐๐ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ ๐ฉ๐ข๐๐๐:
growth.criticalbench.com/ACV
Want to tone up with minimal equipment? 21 Day Resistance Band Toning Workouts (includes Bands!): growth.criticalbench.com/21daybands
๐ Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
๐ Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
๐ Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
===
#glycogenburn #workoutnutrition #fastedtraining #metabolichealth #bloodsugarcontrol #exercisescience #insulinresistance #nutritiontips #healthyeating #metabolismboost #glucoselevels #CGM #metabolismreset #drbozbosworth #chriswilson #criticalbench
