Uploaded June 2025 | Updated September 2026, 1 week ago
Critical Nutrition Labs ๐ช growth.criticalbench.com/cnl-shop
Critical Bench Shop ๐ growth.criticalbench.com/cb-shop
Ready to sculpt your dream summer body? In this video, we bring you the ultimate lineup of ab exercises designed to engage your core, build strength, and define those abs!
From dynamic movements to isometric holds, this workout targets every part of your core, including your obliques, stabilizers, and lower back. Let's dive into these 12 killer exercises that will get you summer-ready in no time! ๐
What Youโll Learn in This Video:
โ Proper Form Tips: Avoid common mistakes and maximize each movement.
โ Dynamic Techniques: Learn rotational moves and landmine drills to engage your obliques.
โ Full Core Activation: We emphasize more than just the six-packโyour core includes glutes, hips, ribs, and more!
โ Motivation to Push Through: Stay pumped with countdowns and pro tips from Coach Chris and the team.
๐ฅ TOP 12 Summer Body AB EXERCISES:
One-Two Punch - at 2:15 to 2:55
youtu.be/HAVRdIGbTQA?si=uoQ6S2CCZDotcwGa
Kneeling Landmine Rotation - at 2:14
youtu.be/sK7sRfHColc?si=9ZCm_ANarOhZNomP
Suspension Strap Tuck - at 10:38
youtu.be/BAF0qMa6IGI?si=EcrKz4DexGasOLkI
Crab Tap - at 3:01
youtu.be/Vj3w6H43SQI?si=j20Ev_8z9qxW46nr
Buzzsaw Planks - at 2:02
youtu.be/Vj3w6H43SQI?si=DNfeWPVY4dq6fJZW
High-Low Cable Chop - at 1:15
youtu.be/80y6PhTnQfw?si=_9AUBdMCEBnVvRZ2
Hi-Low Plank - at 14:24
youtu.be/QcDK6nzJBck?si=m2bzf98JRjpW_9hN
Windmill - at 4:21
youtu.be/kIsc6Gy34kg?si=s5dLeP3WossEOjRy
Hollow Roll - at 1:42
youtu.be/bmp5qUmfJnk?si=_67M1F1f5DgaBShe
V-Sit Tuck - at 2:08
youtu.be/b2F_NsvsEwM?si=2rQxd_3oV9o0ma4C
Dive Bomber Push Ups - at 6:10
youtu.be/sotNB_eGAF4?si=KgEwr5CvdyxA078Y
Isometric Side Plank - at 2:30
youtu.be/dZFtMjOnHGs?si=HWHSSsxxHQioeaMP
๐ฅ 5 ADVANCED Ab Exercises for Core Strength (Minimal Equipment):
ADVANCED - Ab Wheel Rollout - at 0:55
youtu.be/vncVOEtMhpk?si=EY_K-TsijgzM8CNf
ADVANCED - L-Sit Pull-Ups at 0:43 (option 1)
youtu.be/fYo_iZml8vc?si=78Re0jkmkd5ajlNY
ADVANCED - L-Sit Pull-Ups (option 2) with Brian - at 1:45
youtu.be/XOYhSIVatRc?si=N8hPv2LWldL39ZhA
ADVANCED - Dragon Flag at 3:46
youtu.be/XOYhSIVatRc?si=nYTFA6BKbJUqfEIy
ADVANCED - Side Plank Knee to Elbow at 8:29
youtu.be/MYp8vNL9-wg?si=nZmNy5sXXnJTJ7VK
ADVANCED - Jump Tucks at 8:34
youtu.be/dZFtMjOnHGs?si=5DINTstNvNGvr1JA
Why This Workout Works:
Each exercise in this routine is carefully selected to strengthen your core while incorporating additional muscle groups. Whether you're doing rotational movements, isometric holds, or explosive finishers, this workout guarantees full-body engagement. Remember, itโs not just about your six-packโyour core supports your posture, stability, and overall athletic performance.
Pro Tips to Maximize Your Workout:
โ Engage your core throughout every movement.
โ Avoid using momentumโfocus on controlled, deliberate reps.
โ Push through discomfort, but always prioritize proper form.
โ Need a break? Modify as needed, but come back stronger!
Donโt forget to warm up before starting and cool down afterward to prevent injuries.
Level up your fitness journey with our program workout collection!
growth.criticalbench.com/workout
๐ต Thanks for Watching Critical Bench! Like & Subscribe for more fitness tips! ๐ต
Subscribe to Critical Bench for more upper body training tips:
youtube.com/subscription_center?add_user=criticalbench
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
====
#summerbody #summerbodyworkout #shreddedabs #absworkout #absworkoutathome #abchallenge #sixpackabs #strongcore #corestrength #corestrengthening #coreexercises #beachbody #bodyweightexercises #zachzenios #criticalbench
Critical Nutrition Labs ๐ช growth.criticalbench.com/cnl-shop
Critical Bench Shop ๐ growth.criticalbench.com/cb-shop
Ready to sculpt your dream summer body? In this video, we bring you the ultimate lineup of ab exercises designed to engage your core, build strength, and define those abs!
From dynamic movements to isometric holds, this workout targets every part of your core, including your obliques, stabilizers, and lower back. Let's dive into these 12 killer exercises that will get you summer-ready in no time! ๐
What Youโll Learn in This Video:
โ Proper Form Tips: Avoid common mistakes and maximize each movement.
โ Dynamic Techniques: Learn rotational moves and landmine drills to engage your obliques.
โ Full Core Activation: We emphasize more than just the six-packโyour core includes glutes, hips, ribs, and more!
โ Motivation to Push Through: Stay pumped with countdowns and pro tips from Coach Chris and the team.
๐ฅ TOP 12 Summer Body AB EXERCISES:
One-Two Punch - at 2:15 to 2:55
youtu.be/HAVRdIGbTQA?si=uoQ6S2CCZDotcwGa
Kneeling Landmine Rotation - at 2:14
youtu.be/sK7sRfHColc?si=9ZCm_ANarOhZNomP
Suspension Strap Tuck - at 10:38
youtu.be/BAF0qMa6IGI?si=EcrKz4DexGasOLkI
Crab Tap - at 3:01
youtu.be/Vj3w6H43SQI?si=j20Ev_8z9qxW46nr
Buzzsaw Planks - at 2:02
youtu.be/Vj3w6H43SQI?si=DNfeWPVY4dq6fJZW
High-Low Cable Chop - at 1:15
youtu.be/80y6PhTnQfw?si=_9AUBdMCEBnVvRZ2
Hi-Low Plank - at 14:24
youtu.be/QcDK6nzJBck?si=m2bzf98JRjpW_9hN
Windmill - at 4:21
youtu.be/kIsc6Gy34kg?si=s5dLeP3WossEOjRy
Hollow Roll - at 1:42
youtu.be/bmp5qUmfJnk?si=_67M1F1f5DgaBShe
V-Sit Tuck - at 2:08
youtu.be/b2F_NsvsEwM?si=2rQxd_3oV9o0ma4C
Dive Bomber Push Ups - at 6:10
youtu.be/sotNB_eGAF4?si=KgEwr5CvdyxA078Y
Isometric Side Plank - at 2:30
youtu.be/dZFtMjOnHGs?si=HWHSSsxxHQioeaMP
๐ฅ 5 ADVANCED Ab Exercises for Core Strength (Minimal Equipment):
ADVANCED - Ab Wheel Rollout - at 0:55
youtu.be/vncVOEtMhpk?si=EY_K-TsijgzM8CNf
ADVANCED - L-Sit Pull-Ups at 0:43 (option 1)
youtu.be/fYo_iZml8vc?si=78Re0jkmkd5ajlNY
ADVANCED - L-Sit Pull-Ups (option 2) with Brian - at 1:45
youtu.be/XOYhSIVatRc?si=N8hPv2LWldL39ZhA
ADVANCED - Dragon Flag at 3:46
youtu.be/XOYhSIVatRc?si=nYTFA6BKbJUqfEIy
ADVANCED - Side Plank Knee to Elbow at 8:29
youtu.be/MYp8vNL9-wg?si=nZmNy5sXXnJTJ7VK
ADVANCED - Jump Tucks at 8:34
youtu.be/dZFtMjOnHGs?si=5DINTstNvNGvr1JA
Why This Workout Works:
Each exercise in this routine is carefully selected to strengthen your core while incorporating additional muscle groups. Whether you're doing rotational movements, isometric holds, or explosive finishers, this workout guarantees full-body engagement. Remember, itโs not just about your six-packโyour core supports your posture, stability, and overall athletic performance.
Pro Tips to Maximize Your Workout:
โ Engage your core throughout every movement.
โ Avoid using momentumโfocus on controlled, deliberate reps.
โ Push through discomfort, but always prioritize proper form.
โ Need a break? Modify as needed, but come back stronger!
Donโt forget to warm up before starting and cool down afterward to prevent injuries.
Level up your fitness journey with our program workout collection!
growth.criticalbench.com/workout
๐ต Thanks for Watching Critical Bench! Like & Subscribe for more fitness tips! ๐ต
Subscribe to Critical Bench for more upper body training tips:
youtube.com/subscription_center?add_user=criticalbench
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
====
#summerbody #summerbodyworkout #shreddedabs #absworkout #absworkoutathome #abchallenge #sixpackabs #strongcore #corestrength #corestrengthening #coreexercises #beachbody #bodyweightexercises #zachzenios #criticalbench
