Uploaded June 2024 | Updated September 2026, 2 weeks ago

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In this video I rank plant based omega 3 sources in a tier list. I also go over the differences between the different types of Omega 3s and how much we need.

Dr. Greger's Video On Flax Seed & Cyanide
(youtu.be/5R-s4KoVa1o?si=1LcBqTHpoEZV4JTx)

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