Uploaded June 2025 | Updated September 2026, 1 week ago

---

Is there any benefit to sparring with a less experienced boxer? In this short video, Tony Jeffries answers the tough question of whether your boxing skills and techniques can still improve when you're sparring with someone less experienced. Sparring is one of the best ways to test the techniques you’ve learned in training — including your punches, defense, footwork, and more.

Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
The Best Way to Improve in Boxing: tonyjeffries.com/master-boxing-course

STOP SPARRING Before It's Too Late!
youtu.be/ZjoRASZiPFc
7 Tips for Sparring in Boxing | 2025
youtu.be/fJdJTbed2kI
How to Hit the Heavy Bag Properly (So It will not Swing)
youtu.be/N_RKWFsl14g
5 Things you MUST do Before a Fight or Spar
youtu.be/KOBmXSWYoRE

MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #sparring