Uploaded June 2025 | Updated September 2026, 1 week ago
Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
Lean back is a classic boxing defense used to avoid your opponent’s lead hand — especially the jab. It’s effective because it takes you just outside their range without needing to step back. In this video, I’ll show you how to lean back properly, how to throw a powerful counterpunch after leaning back, and how to deal with opponents who constantly lean back themselves.
The Best Way to Improve in Boxing: tonyjeffries.com/master-boxing-course
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/hw8ym
How to Instantly Improve at Boxing (QUICK FIX)
youtu.be/lczmTxWk7wY
How to MOVE your head FASTER in Boxing for Boxers
youtu.be/s6rbldgxcnA
How to PUNCH HARD with Maximum Power (Secret Technique)
youtu.be/ALRvrCzWKzA
STOP Doing these Footwork Mistakes (in Boxing)
youtu.be/y7oPTwAwWSQ
Boxing Footwork Drills with an Agility Ladder Training
youtu.be/tdYRCl-3Ohk
Chapters:
0:00 How to Use the Lean Back for Boxing Defense
0:41 What Boxing Punch to Lean Back
0:55 How to Lean Back Properly and Throw Counterpunch
2:51 Lean Back Defense Against Lazy Jabs
3:54 Hands Up when Leaning Back
5:42 Improve your Footwork
6:50 How to Fight an Opponent who is Always Leaning Back
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingdefense #leanback
Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
Lean back is a classic boxing defense used to avoid your opponent’s lead hand — especially the jab. It’s effective because it takes you just outside their range without needing to step back. In this video, I’ll show you how to lean back properly, how to throw a powerful counterpunch after leaning back, and how to deal with opponents who constantly lean back themselves.
The Best Way to Improve in Boxing: tonyjeffries.com/master-boxing-course
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/hw8ym
How to Instantly Improve at Boxing (QUICK FIX)
youtu.be/lczmTxWk7wY
How to MOVE your head FASTER in Boxing for Boxers
youtu.be/s6rbldgxcnA
How to PUNCH HARD with Maximum Power (Secret Technique)
youtu.be/ALRvrCzWKzA
STOP Doing these Footwork Mistakes (in Boxing)
youtu.be/y7oPTwAwWSQ
Boxing Footwork Drills with an Agility Ladder Training
youtu.be/tdYRCl-3Ohk
Chapters:
0:00 How to Use the Lean Back for Boxing Defense
0:41 What Boxing Punch to Lean Back
0:55 How to Lean Back Properly and Throw Counterpunch
2:51 Lean Back Defense Against Lazy Jabs
3:54 Hands Up when Leaning Back
5:42 Improve your Footwork
6:50 How to Fight an Opponent who is Always Leaning Back
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingdefense #leanback
