Uploaded October 2025 | Updated September 2026, 1 week ago
Learn How To Teach boxing
boxingfitness.com/academy/?video=S4qG4v77YE8
The Footwork Boxing Academy Program
boxingfitness.com/footwork?video=S4qG4v77YE8
The Heavybag Boxing Academy Program
academy.boxingfitness.com/heavybag?video=S4qG4v77YE8
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=S4qG4v77YE8
The Master Boxing Program
tonyjeffries.com/master-boxing-course
Have Video reviewed in my channel
boxingfitness.com/video-review?video=S4qG4v77YE8
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=S4qG4v77YE8
10 realistic 4-punch boxing combinations for beginners and advanced boxers. These are the best boxing combos you can practice and actually use in real fights. You can train these combos on the heavy bag as part of a boxing combos heavy bag workout, in shadowboxing, or during mitt work. These are fight-tested combinations that actually work in sparring or competition and not the fake flashy combos you see on social media.
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/Odjds
Learn more FREE Boxing Tutorial Videos:
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
youtu.be/MWTmh6zE0_I
Olympic Boxer ROASTS Fans’ CRAZY Boxing Training
youtu.be/q3xObMs-iH4
Boxer asks "Tough Men" If They Can Fight
youtu.be/tDbDxecK_-A
How to Increase Punching Speed and Power | 7 Boxing Drills
youtu.be/BButao-i5jk
Olympic boxer Tony Jeffries teaches 4-punch combos step by step, breaking them down as boxing combinations for beginners while also challenging experienced fighters to sharpen timing and speed. You’ll learn how to link punches smoothly flowing from jab, cross, hook without wasted shots and how to change levels from head to body (and back) so your combos land more often.
Key cues are reinforced throughout: keep a solid stance with small steps, shift your weight on every shot, turn your hips for power, keep your chin down, always return your hands to guard, breathe correctly, and reset your feet so your footwork stays balanced and your power carries through every punch.
Tony also shows common mistakes and how to fix them: don’t reach with the cross (step your feet first), don’t drop your lead hand on the hook (return it to your cheek), don’t stand tall on body shots (bend your knees and level change), and don’t crowd your work (stay at the right distance so punches snap with power).
Follow the easy drill plan: start slow in shadowboxing to learn rhythm, then use these 4 punch combo boxing drills on the mitts and heavy bag for speed, power, and conditioning. After each combo, add one defense, slip, roll, pivot, or step out so your attack and defense develop together.
This system works for beginners who need a clear plan and advanced boxers who want sharper execution, giving you boxing techniques that translate directly into sparring and competition. Whether you train at home or in the gym, it’s perfect for boxing drills, heavy bag workouts, and mitt sessions. You’ll improve your jab-cross-hook timing, 1-2-3 flow, hand speed, punching power, and overall boxing combinations with Olympic boxer Tony Jeffries.
💬 Drop a comment with your favorite 4-punch combo and what you’d like Tony to break down next.
👍 Like the video, subscribe, and turn on notifications for more boxing tips and drills.
Chapters:
0:00 4 Realistic Boxing Combinations You Should Practice
0:27 1 - 2 Boxing Combo, Hook to the Head - Hook to the Body
1:09 Uppercut Hook 2 - Slip Inside - Hook to the Body
1:41 Jab Jab 2 - Hook to the Head
2:19 1 - 2 Catch Body - Uppercut Hook
3:39 2 Uppercuts - Big Left Hook - Right Hand
4:23 1 - 2 Side Step - 2 - Hook
6:41 Cross - Hook - Cross - Hook to the Body
7:07 Jab - Slip - Hook - Cross - Hook
7:49 1 - 2 Slip - 2 - Hook
8:20 1 - 2 Step Back - Uppercut Hook
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingcombos #boxingcombinations #boxingcombo #boxingtraining
Learn How To Teach boxing
boxingfitness.com/academy/?video=S4qG4v77YE8
The Footwork Boxing Academy Program
boxingfitness.com/footwork?video=S4qG4v77YE8
The Heavybag Boxing Academy Program
academy.boxingfitness.com/heavybag?video=S4qG4v77YE8
Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=S4qG4v77YE8
The Master Boxing Program
tonyjeffries.com/master-boxing-course
Have Video reviewed in my channel
boxingfitness.com/video-review?video=S4qG4v77YE8
Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=S4qG4v77YE8
10 realistic 4-punch boxing combinations for beginners and advanced boxers. These are the best boxing combos you can practice and actually use in real fights. You can train these combos on the heavy bag as part of a boxing combos heavy bag workout, in shadowboxing, or during mitt work. These are fight-tested combinations that actually work in sparring or competition and not the fake flashy combos you see on social media.
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/Odjds
Learn more FREE Boxing Tutorial Videos:
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
youtu.be/KBNrKV8ujco
The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
youtu.be/MWTmh6zE0_I
Olympic Boxer ROASTS Fans’ CRAZY Boxing Training
youtu.be/q3xObMs-iH4
Boxer asks "Tough Men" If They Can Fight
youtu.be/tDbDxecK_-A
How to Increase Punching Speed and Power | 7 Boxing Drills
youtu.be/BButao-i5jk
Olympic boxer Tony Jeffries teaches 4-punch combos step by step, breaking them down as boxing combinations for beginners while also challenging experienced fighters to sharpen timing and speed. You’ll learn how to link punches smoothly flowing from jab, cross, hook without wasted shots and how to change levels from head to body (and back) so your combos land more often.
Key cues are reinforced throughout: keep a solid stance with small steps, shift your weight on every shot, turn your hips for power, keep your chin down, always return your hands to guard, breathe correctly, and reset your feet so your footwork stays balanced and your power carries through every punch.
Tony also shows common mistakes and how to fix them: don’t reach with the cross (step your feet first), don’t drop your lead hand on the hook (return it to your cheek), don’t stand tall on body shots (bend your knees and level change), and don’t crowd your work (stay at the right distance so punches snap with power).
Follow the easy drill plan: start slow in shadowboxing to learn rhythm, then use these 4 punch combo boxing drills on the mitts and heavy bag for speed, power, and conditioning. After each combo, add one defense, slip, roll, pivot, or step out so your attack and defense develop together.
This system works for beginners who need a clear plan and advanced boxers who want sharper execution, giving you boxing techniques that translate directly into sparring and competition. Whether you train at home or in the gym, it’s perfect for boxing drills, heavy bag workouts, and mitt sessions. You’ll improve your jab-cross-hook timing, 1-2-3 flow, hand speed, punching power, and overall boxing combinations with Olympic boxer Tony Jeffries.
💬 Drop a comment with your favorite 4-punch combo and what you’d like Tony to break down next.
👍 Like the video, subscribe, and turn on notifications for more boxing tips and drills.
Chapters:
0:00 4 Realistic Boxing Combinations You Should Practice
0:27 1 - 2 Boxing Combo, Hook to the Head - Hook to the Body
1:09 Uppercut Hook 2 - Slip Inside - Hook to the Body
1:41 Jab Jab 2 - Hook to the Head
2:19 1 - 2 Catch Body - Uppercut Hook
3:39 2 Uppercuts - Big Left Hook - Right Hand
4:23 1 - 2 Side Step - 2 - Hook
6:41 Cross - Hook - Cross - Hook to the Body
7:07 Jab - Slip - Hook - Cross - Hook
7:49 1 - 2 Slip - 2 - Hook
8:20 1 - 2 Step Back - Uppercut Hook
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingcombos #boxingcombinations #boxingcombo #boxingtraining
