Uploaded May 2025 | Updated September 2026, 1 week ago
Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
Learn the single best defense to any punch in boxing with Tony Jeffries. In this video, we break down the most effective defensive move in boxing — and explain why it works better than all the rest. You’ll also see a comparison of different boxing defense techniques, with the pros and cons of each. If you want to get better at boxing and improve your skills, mastering defense is just as important as offense.
The Best Way to Improve in Boxing: tonyjeffries.com/master-boxing-course
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/hw8ym
Master Boxing Footwork with these 5 DRILLS
youtu.be/m7ryD1l_5qM
Slip Line | Improve Head Movement and Boxing Technique
youtu.be/k2M_aDFbFOw
STOP Doing This “Boxing Training” — It’s Making You Worse
youtu.be/Br4AK_du9tY
WARNING: QUIT Your Boxing Gym NOW if You See These 5 Things
youtu.be/61mHPNNdN9c
Chapters:
0:00 How to Defend Any Punch in Boxing
0:59 Parry - The Most Popular Defense in Boxing
1:45 Block - Blocking Incoming Punches
3:03 Slip - Slipping Punches
4:04 Roll - Great for Shorter Boxers
5:26 Lean Back - Leaning Back to get Out of Range
7:06 The Best Defense in Boxing
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#BoxingDefense #boxingtips
Master Effortless Boxing Footwork Step-by-Step: boxingfitness.com/footwork
Learn the single best defense to any punch in boxing with Tony Jeffries. In this video, we break down the most effective defensive move in boxing — and explain why it works better than all the rest. You’ll also see a comparison of different boxing defense techniques, with the pros and cons of each. If you want to get better at boxing and improve your skills, mastering defense is just as important as offense.
The Best Way to Improve in Boxing: tonyjeffries.com/master-boxing-course
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/hw8ym
Master Boxing Footwork with these 5 DRILLS
youtu.be/m7ryD1l_5qM
Slip Line | Improve Head Movement and Boxing Technique
youtu.be/k2M_aDFbFOw
STOP Doing This “Boxing Training” — It’s Making You Worse
youtu.be/Br4AK_du9tY
WARNING: QUIT Your Boxing Gym NOW if You See These 5 Things
youtu.be/61mHPNNdN9c
Chapters:
0:00 How to Defend Any Punch in Boxing
0:59 Parry - The Most Popular Defense in Boxing
1:45 Block - Blocking Incoming Punches
3:03 Slip - Slipping Punches
4:04 Roll - Great for Shorter Boxers
5:26 Lean Back - Leaning Back to get Out of Range
7:06 The Best Defense in Boxing
MY SOCIAL MEDIA:
Follow me on Instagram: instagram.com/tony_jeffries
Subscribe to my YouTube channel: youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#BoxingDefense #boxingtips
