Uploaded November 2025 | Updated September 2026, 1 week ago

---

Get the Footwork Boxing Academy Program SAVE 40% Right now
boxingfitness.com/footwork-boxing?video=vIYx9it_9AE

Get the Heavybag Boxing Academy Program SAVE 40% Right now
boxingfitness.com/heavybag-250085?video=vIYx9it_9AE

Have Your Video reviewed on my channel
boxingfitness.com/video-review?video=vIYx9it_9AE

Free Perfect Punch program
academy.boxingfitness.com/perfect-punch-course/?video=vIYx9it_9AE

Become a Certified Boxing Fitness Coach
boxingfitness.com/academy/?video=vIYx9it_9AE

Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=vIYx9it_9AE

The Master Boxing Program
tonyjeffries.com/master-boxing-course

This punch looks like a cheap shot, but it is completely legal in boxing. In this short, Olympic boxer Tony Jeffries explains why you can never stop protecting yourself, even for a second. When the referee says “box on,” the fight continues and anything can happen.

#Boxing #TonyJeffries #BoxingRules #CheapShot #BoxingBreakdown #BoxingTips