Uploaded April 2022 | Updated September 2026, 12 hours ago

---

If you imagine your biology, like a trip to the game reserve…..

There is always lots to see, but a lot of attention is paid to high sugar and high cholesterol, while insulin levels are largely ignored.

The focus is on THE BIG FIVE !

Big bellies. High cholesterol and high triglycerides. High sugar levels. High blood pressure.

Now don’t get me wrong, they bring problems - with a capital P. But, most of the time, the reason they’re high is you’ve got HIGH INSULIN, ALL THE TIME. So if you want to improve your metabolic health, lowering insulin levels, especially at night – should be your priority.

In this video we recap the current options and discover a new, pretty easy to apply strategy, you can use to bring those insulin levels down in the midnight hours.

Here is the link for the video explaining, why sugar levels high when I haven’t eaten anything
youtu.be/xY7e4XcIjs8

Here is the link to the Vegetable Oils library page with more stories documenting the problems of a high omega 6 diet.
betterbodychemistry.com/vegetable-oils