Uploaded September 2022 | Updated September 2026, 2 days ago
Are you trying to keep your appetite in check through willpower ? Let’s face it – this approach is do-able, but DIFFICULT. Generally speaking you can keep it going for a while, maybe long enough to fit into that special dress for a significant occasion. But overriding your body’s hunger drive using psychology, is hard work and probably doomed to eventual failure. This is why yo-yo dieting is the norm, not the exception.
And why you want to use biology, to keep your appetite in check.
In this video we probe why protein is so satisfying and HELPFUL if you’re metabolically challenged.
Yes dietary protein does MORE than just make you feel fuller for longer. It also put the brake on hepatic gluconeogenesis, something that is NOT HAPPENING quite the way that it should when you are insulin resistant.
Watch this video to learn more about how your snacking habits impact your level of wakefulness.
youtu.be/JCvwlT3WnAY
And if you want to see more of the references I have used to tell today’s story, visit the story on the blog and scroll to the end.
betterbodychemistry.com/cravings/meat-mu-opioid-receptors
Finally here is the link to join the FREE Better Body Chemistry community
https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Are you trying to keep your appetite in check through willpower ? Let’s face it – this approach is do-able, but DIFFICULT. Generally speaking you can keep it going for a while, maybe long enough to fit into that special dress for a significant occasion. But overriding your body’s hunger drive using psychology, is hard work and probably doomed to eventual failure. This is why yo-yo dieting is the norm, not the exception.
And why you want to use biology, to keep your appetite in check.
In this video we probe why protein is so satisfying and HELPFUL if you’re metabolically challenged.
Yes dietary protein does MORE than just make you feel fuller for longer. It also put the brake on hepatic gluconeogenesis, something that is NOT HAPPENING quite the way that it should when you are insulin resistant.
Watch this video to learn more about how your snacking habits impact your level of wakefulness.
youtu.be/JCvwlT3WnAY
And if you want to see more of the references I have used to tell today’s story, visit the story on the blog and scroll to the end.
betterbodychemistry.com/cravings/meat-mu-opioid-receptors
Finally here is the link to join the FREE Better Body Chemistry community
https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
