Uploaded February 2021 | Updated September 2026, 1 hour ago

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If you don’t include this in your diet – you won’t lose fat

You’re on diet, but eating healthy and exercising is time consuming. Eating healthy and exercising, takes time. Something has to give, cutting down on sleep, won’t make much difference. Will it ?


betterbodychemistry.com/sleep/dont-include-diet-wont-lose-fat

Here is a recap of this video

00:11 The DIE in dieting
00:31 Sleep deprivation while dieting
01:31 A weight loss journey
01:53 The diet plan
02:34 The sleep addendum
03:03 Burn, baby burn
03:49 Sleeping the fat off
04:23 Losing out on sleep is losing
04:43 The signal to munch more triggered
05:07 No hunger on my watch
05:05 Include sleep in your diet plan
06:19 Scientific reference


Enjoy !


Leave your questions or comments below



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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
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Enjoyed this video ?



Then you might enjoy this video, it looks at, why when you are catching, that shut eye, you need to do it IN THE DARK
betterbodychemistry.com/obesity/light-at-night-fat