Uploaded January 2026 | Updated September 2026, 18 hours ago

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Most people think they’re “eating healthy.”

But what if it’s not just what you’re missing —
it’s what you’re eating too much of that’s quietly harming your brain?

In this week’s upcoming episode of Alzheimer’s Breakthrough, I talk with Dr. Steve Blake about the nutrient patterns we see over and over again in cognitive decline — and what actually moves the needle when it comes to brain resilience.

We cover:
– saturated fat and cerebral blood flow
– B vitamins, methylation, and amyloid
– omega-3s, minerals, and antioxidant systems
– and why nutrition works best when it’s precise, not extreme

🎙 If brain health matters to you, don’t miss this one.

Comment "PODCAST" to give it a listen!

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