Uploaded May 2026 | Updated September 2026, 17 hours ago
👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at drjosh.com/gift.
👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support.
🧠 BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging
🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection
✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support
Want to learn more? Head to drjosh.com/buy
===================================================== For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.
In this fascinating episode of "Alzheimer’s Breakthrough with Dr. Josh" ,Dr. Josh sits down with Mike Cohen, Director of the Center for Brain Training, to explore the science of neurofeedback, quantitative EEG (QEEG), brain mapping, and brain training— and how these tools may support Alzheimer’s prevention, cognitive optimization, memory improvement, and overall brain health.
Mike shares his remarkable personal story of how neurofeedback helped his father recover from severe treatment-resistant depression, inspiring over 30 years of work in applied psychophysiology and brain training.
In this episode:
00:00 Rethinking Alzheimer’s and Brain Training
03:10 Guest Introduction: Mike Cohen & Center for Brain Training
06:40 Origin Story: A Father’s Recovery Through Neurofeedback
12:30 What Is Neurofeedback?
18:40 Neuroplasticity at Any Age
24:20 Who Can Benefit and When to Be Careful
30:10 EEG and QEEG Brain Mapping Explained
37:00 Brain Waves, Timing, and Cognitive Function
42:30 Brain Training for Sleep, Anxiety, and Mood
48:10 Different Brain Training Modalities
55:00 Sessions, Duration, and At-Home Tools
01:00:10 Brain Training for Peak Performance & Athletes
01:06:00 Gut-Brain Connection and Inflammation
01:12:00 Mold, Toxins, and Brain Function Complexity
01:18:00 TMS, ECT, and Other Neuromodulation Tools
Key Topics Covered:
✅ What neurofeedback is and how it works
✅ The role of QEEG brain mapping in understanding brain function
✅ How brain training may support memory, sleep, focus, mood, and emotional regulation
✅ Neuroplasticity and whether the aging brain can still adapt and change
✅ The relationship between brain timing, cognition, and dementia risk
✅ How brain training may complement metabolic health, inflammation reduction, toxin management, and vascular health
This conversation challenges the idea that cognitive decline is inevitable and explores whether targeted brain training could help create a healthier, more resilient brain.
If you’re interested in Alzheimer’s prevention, dementia research, neuroplasticity, or cutting-edge brain health technologies, this episode is for you.
Subscribe for more conversations on Alzheimer’s breakthroughs, brain optimization, and the future of cognitive health.
#Alzheimers #Neurofeedback #BrainTraining #QEEG #Neuroplasticity #BrainHealth #DementiaPrevention
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at drjosh.com/gift.
👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support.
🧠 BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging
🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection
✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support
Want to learn more? Head to drjosh.com/buy
===================================================== For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.
In this fascinating episode of "Alzheimer’s Breakthrough with Dr. Josh" ,Dr. Josh sits down with Mike Cohen, Director of the Center for Brain Training, to explore the science of neurofeedback, quantitative EEG (QEEG), brain mapping, and brain training— and how these tools may support Alzheimer’s prevention, cognitive optimization, memory improvement, and overall brain health.
Mike shares his remarkable personal story of how neurofeedback helped his father recover from severe treatment-resistant depression, inspiring over 30 years of work in applied psychophysiology and brain training.
In this episode:
00:00 Rethinking Alzheimer’s and Brain Training
03:10 Guest Introduction: Mike Cohen & Center for Brain Training
06:40 Origin Story: A Father’s Recovery Through Neurofeedback
12:30 What Is Neurofeedback?
18:40 Neuroplasticity at Any Age
24:20 Who Can Benefit and When to Be Careful
30:10 EEG and QEEG Brain Mapping Explained
37:00 Brain Waves, Timing, and Cognitive Function
42:30 Brain Training for Sleep, Anxiety, and Mood
48:10 Different Brain Training Modalities
55:00 Sessions, Duration, and At-Home Tools
01:00:10 Brain Training for Peak Performance & Athletes
01:06:00 Gut-Brain Connection and Inflammation
01:12:00 Mold, Toxins, and Brain Function Complexity
01:18:00 TMS, ECT, and Other Neuromodulation Tools
Key Topics Covered:
✅ What neurofeedback is and how it works
✅ The role of QEEG brain mapping in understanding brain function
✅ How brain training may support memory, sleep, focus, mood, and emotional regulation
✅ Neuroplasticity and whether the aging brain can still adapt and change
✅ The relationship between brain timing, cognition, and dementia risk
✅ How brain training may complement metabolic health, inflammation reduction, toxin management, and vascular health
This conversation challenges the idea that cognitive decline is inevitable and explores whether targeted brain training could help create a healthier, more resilient brain.
If you’re interested in Alzheimer’s prevention, dementia research, neuroplasticity, or cutting-edge brain health technologies, this episode is for you.
Subscribe for more conversations on Alzheimer’s breakthroughs, brain optimization, and the future of cognitive health.
#Alzheimers #Neurofeedback #BrainTraining #QEEG #Neuroplasticity #BrainHealth #DementiaPrevention
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
Connect with Dr. Josh Helman, MD:
- Instagram - instagram.com/greenbrainsMD
- Facebook - facebook.com/greenbrainsmd
- LinkedIn - linkedin.com/in/doctorjosh
- TikTok - tiktok.com/@greenbrainsmd
- YouTube - youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
