Uploaded September 2020 | Updated September 2026, 2 hours ago

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Download my Fitness App here: fiolife.com SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

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Let’s sculpt and shape our hips and thighs! All of the moves in this routine are very dynamic and work the inner and outer thighs, plus glute muscles from multiple angles.

No equipment needed, just your bodyweight! We’ll begin with standing movements in the 1st circuit, and we’ll work on the mat for the 2nd circuit. Do this workout 2 - 3 times weekly, and you’ll start to notice a difference in the shape of your hips, thighs and glutes!

No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
Sequence: 40 secs Work - 20 secs Rest
Estimated Calories Burned: 180 - 230 Cals

CIRCUIT 1 (Standing)
1) Sumo Squat
2) Side Lunge Knee Lift
3) Curtsy Lunge
4) Lateral Squat Walk
5) Criss Cross Squat Jump

CIRCUIT 2 (On Mat)
1) Fire Hydrant
2) Side Raises
3) Inner Thigh Lift
4) Frog Bridge
5) Plank Thruster

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh