Uploaded January 2019 | Updated September 2026, 2 hours ago

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Watch Next Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale

Interval: 1-minute stretch each exercise

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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youtu.be/1fDHrKRqy34
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Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm