Uploaded February 2019 | Updated September 2026, 2 hours ago

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45-Min Beginner's Indoor Bootcamp to Lose Weight (No Weights) | Joanna Soh
Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial

Beginner Exercises for Weight Loss: youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV

Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Watch Next Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

This 45-minute INDOOR BEGINNER BOOTCAMP combines CARDIO, STRENGTH and CORE, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding you through each exercise to make sure that you're executing proper form and getting the results you deserve!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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(Subscribe to my website for printable workouts & recipes)

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EXERCISES
1) Step Squat
2) Wide Squat Tip Toe
3) Knee Push-up
4) Plank Step In-Out
5) Plank Twist
6) Air Jump Rope
7) Side Plank
8) Bridge March
9) Plank to Downward Dog
10) Superman
11) Double Knees

40secs Work - 20secs Rest
Beginners, aim to complete 2 - 3 circuits.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


45-Min Beginner's Indoor Bootcamp to Lose Weight (No Weights) | Joanna Soh