Uploaded January 2022 | Updated September 2026, 2 hours ago
The best home cardio workout can be found in our MAX/Shred program
athleanx.com/max-shred
This no equipment cardio workout is an at home workout for women that can be done in less that 15 minutes with nothing but your bodyweight. This cardio workout at home has just 5 simple but fun exercises. Follow the instructions below for this no equipment HIIT routine.
For each of the 5 exercises in this HIIT workout at home, you’ll do 30 seconds work before moving onto the next exercise in this full body workout. There is no rest between the exercises in this home workout for women, but you can take 1 minute of rest after each round. If you are a beginner, try to do 1-2 rounds of this full body workout. If you are more advanced, shoot for a full 3-4 rounds of this HIIT cardio workout.
Here are the exercises that make up this full body workout at home:
1) Jump Rope - if you don't have a rope, just jump in place
2) Jack Taps
3) Burpee Ball Slams
4) Ball Squat Throws
5) Rollback Kick Back Pushups
For all the best no equipment workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best home cardio workout can be found in our MAX/Shred program
athleanx.com/max-shred
This no equipment cardio workout is an at home workout for women that can be done in less that 15 minutes with nothing but your bodyweight. This cardio workout at home has just 5 simple but fun exercises. Follow the instructions below for this no equipment HIIT routine.
For each of the 5 exercises in this HIIT workout at home, you’ll do 30 seconds work before moving onto the next exercise in this full body workout. There is no rest between the exercises in this home workout for women, but you can take 1 minute of rest after each round. If you are a beginner, try to do 1-2 rounds of this full body workout. If you are more advanced, shoot for a full 3-4 rounds of this HIIT cardio workout.
Here are the exercises that make up this full body workout at home:
1) Jump Rope - if you don't have a rope, just jump in place
2) Jack Taps
3) Burpee Ball Slams
4) Ball Squat Throws
5) Rollback Kick Back Pushups
For all the best no equipment workouts, subscribe to our YouTube channel youtube.com/user/womensworkouts
