Uploaded May 2026 | Updated September 2026, 2 weeks ago
🍫 NO BAKE CARAMEL BROWNIE BARS 🔥
Healthy Vegan Weight Loss!!
A potato reset is one of the BEST ways to lose weight while eating huge portions and never going hungry 💚✨
Ingredients:
Brownie Base:
🍠 1 large pre-baked sweet potato
🌾 4 tbsp oat flour
🍫 3 tbsp cacao powder
🌼 1 tsp vanilla
🍁 2–3 tbsp maple syrup (optional)
🧂 Pinch of salt
Caramel:
🌴 8 medjool dates
🥜 1/4 cup peanut butter powder
🧂 Pinch of salt
💧 Water as needed
Optional:
🍫 Melted vegan dark chocolate
Method:
1️⃣ Mash the sweet potato and mix with oat flour, cacao powder, vanilla, maple syrup, and salt until a thick brownie dough forms. Press into a lined container or tray.
2️⃣ Blend dates, peanut butter powder, salt, and a little water until smooth and caramel-like. Spread over the brownie layer.
3️⃣ Top with melted vegan dark chocolate if using, then chill until firm before slicing ✨
Fudgy, rich, and layered with gooey caramel — these no-bake brownie bars taste incredibly indulgent while being made from simple wholesome ingredients. Sweet, satisfying, and perfect for healthy weight loss 🍠🍫
🔗If you want to eat sweet treats and still lose weight check out LINK in my BIO
@broccoli_mum
🍫 NO BAKE CARAMEL BROWNIE BARS 🔥
Healthy Vegan Weight Loss!!
A potato reset is one of the BEST ways to lose weight while eating huge portions and never going hungry 💚✨
Ingredients:
Brownie Base:
🍠 1 large pre-baked sweet potato
🌾 4 tbsp oat flour
🍫 3 tbsp cacao powder
🌼 1 tsp vanilla
🍁 2–3 tbsp maple syrup (optional)
🧂 Pinch of salt
Caramel:
🌴 8 medjool dates
🥜 1/4 cup peanut butter powder
🧂 Pinch of salt
💧 Water as needed
Optional:
🍫 Melted vegan dark chocolate
Method:
1️⃣ Mash the sweet potato and mix with oat flour, cacao powder, vanilla, maple syrup, and salt until a thick brownie dough forms. Press into a lined container or tray.
2️⃣ Blend dates, peanut butter powder, salt, and a little water until smooth and caramel-like. Spread over the brownie layer.
3️⃣ Top with melted vegan dark chocolate if using, then chill until firm before slicing ✨
Fudgy, rich, and layered with gooey caramel — these no-bake brownie bars taste incredibly indulgent while being made from simple wholesome ingredients. Sweet, satisfying, and perfect for healthy weight loss 🍠🍫
🔗If you want to eat sweet treats and still lose weight check out LINK in my BIO
@broccoli_mum
