Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Are you a beginner, intermediate, or advanced lifter? In this episode of the Coaching Corner Podcast, I break down exactly what to expect at different training ages — including how fast you can build muscle, how your strength will improve, and how your workouts should evolve over time.

🔑 In this video, you'll learn:
* What “training age” means and how it affects your results
* How muscle growth and strength gains change over time
* The difference between beginner, intermediate, and advanced lifters
* How to structure your training program at each stage
* How to overcome plateaus and set realistic expectations

Whether you’re just starting your fitness journey or pushing for new PRs years into lifting, this episode will help you train smarter and keep making progress.

📌 Don’t forget to like, subscribe, and hit the bell so you never miss a new episode.

Links:
- Livestreams on Twitch: twitch.tv/jaydigains
- Track Your Workouts with my Fitness Journals: jaydharrisonfitness.com/fitnessjournal
- Work with Me! Online Personal Training: jaydharrisonfitness.com/coaching-programs
- Training App: trainerize.me/profile/jaydharrisonfitness

#NewbieGains #TrainingAge #StrengthTraining #MuscleGrowth #FitnessPodcast #LiftingProgress #WorkoutTips #PRs #Hypertrophy #BeginnerLifter #IntermediateLifter #AdvancedLifter

For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com

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