Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Welcome back to my Fat Loss Journey series! In this episode, I'm sharing my honest end-of-week-two check-in — including new progress photos (with flexing!), a sodium-fueled weight spike after a DoorDash treat day, and how I worked around a strained quad to keep training safely.
If you're looking for a fat loss coach who can help you build muscle, burn fat, and get in shape without shame or burnout, I'm currently accepting new clients into my online coaching program. Apply for your free consultation using the link below!

🔗 Links:
- Apply for coaching: form.typeform.com/to/GVU3nzAe
- Follow along: @jaydigains on Instagram, TikTok, YouTube, Threads
- Watch me train live: twitch.tv/jaydigains
- Website: jaydigains.com

⏱️ Timestamps

0:00 – Intro: Week 2 check-in overview
2:56 – Coaching program & client applications
3:05 – Progress photos & flexing pics (new angles to show hip definition)
7:11 – Outdoor vlogging while walking the dog (cardio day)
9:54 – Weekly weight fluctuation breakdown
12:57 – Calorie intake review (1600–1800 target)
14:49 – Leg day
22:34 – Weekly training split overview
23:28 – Upper body push/press day on Twitch
27:47 – Midweek check-in: broke the 140lb barrier!
36:22 – Back squats with a still-tender knee (going light & controlled)
40:36 – Pull day: Pendlay rows, deficit RDLs, pull-ups
45:55 – Meal prep struggles & the cereal bloat pattern
51:48 – Wrap-up & how to join the program

#FatLossJourney #PersonalTrainer #BodyRecomposition #FitnessCoach #WeightLossProgress #StrengthTraining #FatLossTransformation

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