Uploaded September 2026 | Updated September 2026, 2 weeks ago
Looking for a leg extension alternative you can do at home with zero equipment? The Bear Squat to Plank is one of the best bodyweight exercises for burning out and isolating your quads — no leg extension machine required.
In this video, you'll learn:
✅ Why the bear squat to plank targets your quads like a leg extension machine
✅ Step-by-step technique for proper form
✅ Common mistakes that cause shoulder pain or poor core engagement
✅ Cues to keep a straight line from head to heels
✅ Why this is considered an intermediate/advanced move (and what to master first)
This is a great addition to any home workout, bodyweight leg day, or quad-focused training session — especially if you don't have access to a leg extension machine but still want to isolate and burn out your quads.
⚠️ Note: You should already be comfortable and strong in a standard bear plank before attempting this exercise. If you feel shoulder pain, work on shoulder strength/mobility and plank technique first.
🔔 Subscribe for more home workout tips, exercise tutorials, and coaching advice with no diet culture, no shame — just evidence-based training.
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
Looking for a leg extension alternative you can do at home with zero equipment? The Bear Squat to Plank is one of the best bodyweight exercises for burning out and isolating your quads — no leg extension machine required.
In this video, you'll learn:
✅ Why the bear squat to plank targets your quads like a leg extension machine
✅ Step-by-step technique for proper form
✅ Common mistakes that cause shoulder pain or poor core engagement
✅ Cues to keep a straight line from head to heels
✅ Why this is considered an intermediate/advanced move (and what to master first)
This is a great addition to any home workout, bodyweight leg day, or quad-focused training session — especially if you don't have access to a leg extension machine but still want to isolate and burn out your quads.
⚠️ Note: You should already be comfortable and strong in a standard bear plank before attempting this exercise. If you feel shoulder pain, work on shoulder strength/mobility and plank technique first.
🔔 Subscribe for more home workout tips, exercise tutorials, and coaching advice with no diet culture, no shame — just evidence-based training.
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
