Uploaded January 2026 | Updated September 2026, 2 weeks ago
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New year's resolutions around fitness are so common they are a cliche. They also seem to have a terrible track record for success. That is almost always because they are overly ambitious, overly aggressive in terms of time frame, and all of the focus is on the potency of the intervention and NOT on sustainability. If you DON'T want to have to set a new years resolution around fitness each year, you need to think about integrating good habits into your lifestyle. It is exceedingly difficult to outran bad habits, but good habits are essential for sustainable results.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
New year's resolutions around fitness are so common they are a cliche. They also seem to have a terrible track record for success. That is almost always because they are overly ambitious, overly aggressive in terms of time frame, and all of the focus is on the potency of the intervention and NOT on sustainability. If you DON'T want to have to set a new years resolution around fitness each year, you need to think about integrating good habits into your lifestyle. It is exceedingly difficult to outran bad habits, but good habits are essential for sustainable results.
