Uploaded January 2024 | Updated September 2026, 2 weeks ago
For those who feel they are missing out on dips, either due to shoulder issues or lack of equipment, don’t worry! While dips are AMAZING, loaded deficit push ups are a legitimate alternative , and give the dip a real run for its money. Get good at these, and watch your chest, shoulders, and triceps explode. They are excellent assistance exercises for powerlifters and weightlifters, and a great additional pressing exercise for bodybuilders. They aren’t JUST for calisthenics enthusiasts.
For those who feel they are missing out on dips, either due to shoulder issues or lack of equipment, don’t worry! While dips are AMAZING, loaded deficit push ups are a legitimate alternative , and give the dip a real run for its money. Get good at these, and watch your chest, shoulders, and triceps explode. They are excellent assistance exercises for powerlifters and weightlifters, and a great additional pressing exercise for bodybuilders. They aren’t JUST for calisthenics enthusiasts.
