Uploaded April 2024 | Updated September 2026, 2 weeks ago
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The Weighted pull up is one of my all time favorite exercises. It’s hard to overstate how powerful the exercise is for building upper body strength and muscle. But… too many people rush the process of adding weight and they jump into the added intensity before adequate preparation is made. The BW pull can take you VERY far if it is properly performed. Moreover, they will prepare your technique and your strength for the added challenge of weight.
For courses, recipes, exclusive content or just to support the channel- click here... subscribe.kboges.com/offers/6ojQYQZQ/checkout
For consultations and custom programs, and free programs, visit kboges.com
MAILING LIST- kboges.com/mailinglist
JOIN THE COMMUNITY- community.kboges.com
The Weighted pull up is one of my all time favorite exercises. It’s hard to overstate how powerful the exercise is for building upper body strength and muscle. But… too many people rush the process of adding weight and they jump into the added intensity before adequate preparation is made. The BW pull can take you VERY far if it is properly performed. Moreover, they will prepare your technique and your strength for the added challenge of weight.
