Uploaded February 2026 | Updated September 2026, 1 week ago
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine essential amino acids, eggs provide complete protein in one simple, affordable food.
But the real surprise? Eggs are one of the most bioavailable sources of lutein — a powerful carotenoid that protects eye health, filters blue light, and helps reduce age-related macular degeneration.
Michelle also compares free-range eggs to conventional store-bought eggs, explaining differences in omega-3 fatty acids, antioxidants, vitamin E, and yolk color. She shares personal experience raising backyard chickens in New England, discusses preserving eggs through freeze drying, and ends with a simple, family-favorite egg soufflé recipe.
If you want to prioritize high-quality protein the simple way — this episode is for you.
This episode's sponsors:
The BEST cold brew system: soulyrested.com/trueleaf
Find some of my all-time favorite ancient grains here...
soulyrested.com/wholegrain
And soulyrested.com/teas
Study referenced in this episode: pubmed.ncbi.nlm.nih.gov/16988120/#:~:text=Abstract,the%20yolk%20of%20chicken%20eggs.
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: soulyrested.com/pantry
Go here to get special offers for podcast listeners in your inbox: soulyrested.com/podcast
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser:
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
youtube: youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine essential amino acids, eggs provide complete protein in one simple, affordable food.
But the real surprise? Eggs are one of the most bioavailable sources of lutein — a powerful carotenoid that protects eye health, filters blue light, and helps reduce age-related macular degeneration.
Michelle also compares free-range eggs to conventional store-bought eggs, explaining differences in omega-3 fatty acids, antioxidants, vitamin E, and yolk color. She shares personal experience raising backyard chickens in New England, discusses preserving eggs through freeze drying, and ends with a simple, family-favorite egg soufflé recipe.
If you want to prioritize high-quality protein the simple way — this episode is for you.
This episode's sponsors:
The BEST cold brew system: soulyrested.com/trueleaf
Find some of my all-time favorite ancient grains here...
soulyrested.com/wholegrain
And soulyrested.com/teas
Study referenced in this episode: pubmed.ncbi.nlm.nih.gov/16988120/#:~:text=Abstract,the%20yolk%20of%20chicken%20eggs.
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: soulyrested.com/pantry
Go here to get special offers for podcast listeners in your inbox: soulyrested.com/podcast
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser:
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
youtube: youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
