Uploaded January 2026 | Updated September 2026, 16 hours ago
Research shows that microplastics can contribute to neuroinflammation in the brain š§ .
Microplastics have been detected in oceans, rivers, soil, and even in the air we breathe, making them nearly impossible to avoid.
Microplastics can enter our bodies through multiple routes:
Ingestion: Microplastics are present in many foods and beverages, including seafood, salt, and bottled water. Contaminated food chains and packaging contribute to the ingestion of these particles.
Inhalation: Microplastics have been found in the air, particularly in indoor environments.
Breathing in dust and other airborne particles can lead to the inhalation of microplastics.
Skin Contact: While less significant, skin contact with microplastics can occur through the use of certain cosmetics, cleaning products, and clothing made from synthetic fibers
While completely eliminating microplastic exposure is challenging, there are steps you can take to minimize it:
š° Choose Glass or Stainless Steel (without nickel or chromium): Opt for glass or stainless steel containers without nickel or chromium for food and drink storage instead of plastic alternatives.š§Filter Your Water: Use a water filter that can remove microplastics from tap water, ensuring safer consumption.
š„¦ Limit Processed Foods: Processed foods are more likely to contain microplastics due to packaging and production processes. Choose fresh, whole foods when possible.
š Avoid Synthetic Clothing: Opt for natural fibers such as cotton and bamboo over synthetic fabrics like polyester and nylon.
š§ What weāre exposed to daily matters for brain health more than we realize.
Need additional support with your brain health?
šDownload my free guide: My Recommended Supplements for Alzheimerās to start supporting your brain today - comment āGUIDEā
OR Explore my science-backed brain-supporting products at drjosh.com/products
#BrainHealth #AlzheimersPrevention #DementiaAwareness #DrJoshMD #DrJoshHelman #CognitiveHealth #HealthyAging #Alzheimers #Dementia #PreventCognitiveDecline #Microplastics
Research shows that microplastics can contribute to neuroinflammation in the brain š§ .
Microplastics have been detected in oceans, rivers, soil, and even in the air we breathe, making them nearly impossible to avoid.
Microplastics can enter our bodies through multiple routes:
Ingestion: Microplastics are present in many foods and beverages, including seafood, salt, and bottled water. Contaminated food chains and packaging contribute to the ingestion of these particles.
Inhalation: Microplastics have been found in the air, particularly in indoor environments.
Breathing in dust and other airborne particles can lead to the inhalation of microplastics.
Skin Contact: While less significant, skin contact with microplastics can occur through the use of certain cosmetics, cleaning products, and clothing made from synthetic fibers
While completely eliminating microplastic exposure is challenging, there are steps you can take to minimize it:
š° Choose Glass or Stainless Steel (without nickel or chromium): Opt for glass or stainless steel containers without nickel or chromium for food and drink storage instead of plastic alternatives.š§Filter Your Water: Use a water filter that can remove microplastics from tap water, ensuring safer consumption.
š„¦ Limit Processed Foods: Processed foods are more likely to contain microplastics due to packaging and production processes. Choose fresh, whole foods when possible.
š Avoid Synthetic Clothing: Opt for natural fibers such as cotton and bamboo over synthetic fabrics like polyester and nylon.
š§ What weāre exposed to daily matters for brain health more than we realize.
Need additional support with your brain health?
šDownload my free guide: My Recommended Supplements for Alzheimerās to start supporting your brain today - comment āGUIDEā
OR Explore my science-backed brain-supporting products at drjosh.com/products
#BrainHealth #AlzheimersPrevention #DementiaAwareness #DrJoshMD #DrJoshHelman #CognitiveHealth #HealthyAging #Alzheimers #Dementia #PreventCognitiveDecline #Microplastics
