Uploaded February 2026 | Updated September 2026, 19 hours ago

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Stress… but make it strategic. 🔥 HIIT and intermittent fasting don’t just burn fat—they may help eliminate senescent cells. Short-term stress = long-term cellular gains. Science backs the cleanup effect. Want the breakdown?

Check the full episode here: youtu.be/erf5YRe2zi4

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*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

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