Jonny Miller | Nervous System Mastery 101 (Start Here) @JonnyMiller | Uploaded August 2024 | Updated October 2024, 3 hours ago.
What if you could unlock effortless performance – in all areas of life – by mastering your nervous system?
Get your Free Nervous System Score: bit.ly/nsq-assessment

I'm Jonny Miller, and I teach how to regulate your nervous system, build resilience, reduce stress & feel more alive.

This is the first in a 5-part video series on the fundamentals of your nervous system. Subscribe to follow along!

VIDEO 1: Life is a Video Game (Here's the Cheat Codes) youtu.be/Q5SYHANl3j8
VIDEO 2: Stop Fighting Your Nervous System. Do This Instead youtu.be/fqPtaXPlpfw
VIDEO 3: Interoception 101 for Beginners (Start Here) youtu.be/Oy7ncPmLc64
VIDEO 4: How to Reset a Dysregulated Nervous System youtu.be/vQ8h6Pp7VrU
VIDEO 5: COMING SOON

Apply for Nervous System Mastery Bootcamp: nsmastery.com
Listen to the Curious Humans Podcast: sptfy.com/curioushumans
Follow Me on X/Twitter: twitter.com/jonnym1ller
Say Hi on Instagram: instagram.com/jonnym1ller

Co-written by: Jonny Miller, Marc Koenig
Directed, Filmed, Edited, & Produced: Marc Koenig marckoenig.com @MarcKoenig
Animations by: @Skymography
Sound Design by: @ashellinthepit
Thumbnail Designer: @DillToma1

SyncID: MB01J0ABNMRAKPO