Uploaded February 2023 | Updated September 2026, 12 hours ago

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Everyone loves Mic! We talk vegan health, beef's dark shadow, and a world gone mad with conspiracy theories.

0:00 Is Mic my son?
1:42 Mic's background
4:07 Beef's dark shadow
10:02 Omega 3 supplements
14:32 Oils, saturated fat, and heart disease
23:19 Exercise
30:30 Protein and muscles
31:43 Polyphenols
37:05 Brain health
41:56 Popular health YouTubers
45.29 Mic's future
49:33 Conspiracies

Who's really using up the water in the American West? (Vox)
youtu.be/f0gN1x6sVTc

My new TEDx talk:
youtube.com/watch?v=BGt70AcqMxE

Mic's YouTube channel:
youtube.com/@MictheVegan/featured

Mic's Choline episode:
youtu.be/OzI53UdcBdk

My Lisa Mosconi episode on brain health:
youtu.be/MublebGMt_c

My Tim Noakes episode:
youtu.be/TiqOpG45eW4

Andrew Nguyen's vegan activism website:
adnguyen.github.io/advocacy/index.html

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial
gut.bmj.com/content/70/11/2085

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
youtu.be/PsfQ9qWZiyg

Evidence of regression of atherosclerosis in primates and man | Mark Armstrong
pmj.bmj.com/content/52/609/456