AskDoctorJo | Neck Hurts When You Move It? These Gentle Stretches May Help! @AskDoctorJo | Uploaded April 2024 | Updated October 2024, 3 hours ago.
Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help. More Neck Pain Relief Stretches: youtu.be/6z6Efo6jmRI
Related Dr. Jo Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Neck Hurts When You Move It? These Gentle Stretches May Help!
youtu.be/CW1t3733-JI
askdoctorjo.com/video/neck-pain-with-movement
00:00 – Neck Pain with Movement Stretches and Exercises
01:00 – Cervical (Neck) Rotation AROM
01:30 – Cervical (Neck) Sidebend AROM
02:03 – Cervical (Neck) Flexion/Extension AROM
02:52 – Supine Chin Tucks
03:32 – Supine Chin Tucks with Neck Flexion
04:27 – Supine Chin Tucks with Diaphragmatic Breathing
05:30 – Head Flexion in Prone
05:58 – Head Rotation in Prone
06:31 – Diaphragmatic Breathing with Supine Chin Tucks with Neck Flexion and Head Lift
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help. More Neck Pain Relief Stretches: youtu.be/6z6Efo6jmRI
Related Dr. Jo Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Neck Hurts When You Move It? These Gentle Stretches May Help!
youtu.be/CW1t3733-JI
askdoctorjo.com/video/neck-pain-with-movement
00:00 – Neck Pain with Movement Stretches and Exercises
01:00 – Cervical (Neck) Rotation AROM
01:30 – Cervical (Neck) Sidebend AROM
02:03 – Cervical (Neck) Flexion/Extension AROM
02:52 – Supine Chin Tucks
03:32 – Supine Chin Tucks with Neck Flexion
04:27 – Supine Chin Tucks with Diaphragmatic Breathing
05:30 – Head Flexion in Prone
05:58 – Head Rotation in Prone
06:31 – Diaphragmatic Breathing with Supine Chin Tucks with Neck Flexion and Head Lift
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
