Uploaded November 2024 | Updated September 2026, 2 weeks ago
Bodyweight exercises can help improve your strength, balance, and overall health without expensive gym memberships or bulky equipment. This beginner-friendly bodyweight workout is a great place to start! In this video, you’ll learn simple yet effective exercises that use just your bodyweight to help build strength, enhance balance, and boost your fitness—all from the comfort of your home. Buy a worksheet with these exercises at askdoctorjo.com/product/bodyweight-exercises-worksheet
These exercises are great for beginners and can be adapted for any fitness level. Whether you're starting your fitness journey or looking for low-impact workouts, these moves are designed to help you feel better.
Related Videos by Dr. Jo:
5 Simple Core Strengthening Exercises For Beginners:
youtu.be/RpUwoxsAOWg
7 Knee Pain Relief Exercises for Beginners:
youtu.be/CHgIV32iwMo
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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7 Best Bodyweight Exercises for Beginners - No Equipment Needed!
youtu.be/FK2NHLJoXq8
askdoctorjo.com/video/bodyweight-exercises
00:00 – Bodyweight Exercises without Equipment
00:39 – Bridges
01:53 – Modified Planks
02:42 – Plank
03:19 – Bird dogs
04:36 – Sit to stand/squat
06:09 – Modified lunge
08:30 – Single leg balance with reach
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Bodyweight exercises can help improve your strength, balance, and overall health without expensive gym memberships or bulky equipment. This beginner-friendly bodyweight workout is a great place to start! In this video, you’ll learn simple yet effective exercises that use just your bodyweight to help build strength, enhance balance, and boost your fitness—all from the comfort of your home. Buy a worksheet with these exercises at askdoctorjo.com/product/bodyweight-exercises-worksheet
These exercises are great for beginners and can be adapted for any fitness level. Whether you're starting your fitness journey or looking for low-impact workouts, these moves are designed to help you feel better.
Related Videos by Dr. Jo:
5 Simple Core Strengthening Exercises For Beginners:
youtu.be/RpUwoxsAOWg
7 Knee Pain Relief Exercises for Beginners:
youtu.be/CHgIV32iwMo
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
7 Best Bodyweight Exercises for Beginners - No Equipment Needed!
youtu.be/FK2NHLJoXq8
askdoctorjo.com/video/bodyweight-exercises
00:00 – Bodyweight Exercises without Equipment
00:39 – Bridges
01:53 – Modified Planks
02:42 – Plank
03:19 – Bird dogs
04:36 – Sit to stand/squat
06:09 – Modified lunge
08:30 – Single leg balance with reach
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
