Uploaded October 2025 | Updated September 2026, 2 weeks ago
These neck stretches are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor first for a proper diagnosis and treatment plan.
Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
More Neck Pain Relief Stretching Videos by Doctor Jo:
Top 3 Neck Pain Relief Stretches
youtube.com/watch?v=v5vlPpzdEv4
Neck Pain Relief Stretches - 5 Minute Real Time Routine
youtube.com/watch?v=was4RtzpfJs
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
youtube.com/watch?v=sr3hW43i9tg
00:00 – Neck Pain Relief Stretches
00:03 – Levator Scapulae Stretch
00:40 – Upper Trapezius Stretch
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
These neck stretches are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor first for a proper diagnosis and treatment plan.
Levator Scapulae Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
Upper Trapezius Stretch
For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side.
More Neck Pain Relief Stretching Videos by Doctor Jo:
Top 3 Neck Pain Relief Stretches
youtube.com/watch?v=v5vlPpzdEv4
Neck Pain Relief Stretches - 5 Minute Real Time Routine
youtube.com/watch?v=was4RtzpfJs
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
youtube.com/watch?v=sr3hW43i9tg
00:00 – Neck Pain Relief Stretches
00:03 – Levator Scapulae Stretch
00:40 – Upper Trapezius Stretch
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
