lilykoi hawaii | Naturally Balanced Hormones + What I Eat and Do || Part One || @lilykoihawaii | Uploaded August 2018 | Updated October 2024, 1 hour ago.
In my experience - and after a lot of research - I believe the best way to balance hormones is by getting out of the body's way! Your body knows how to be healthy and balanced, we simply need to give it the inputs it needs and do our best to avoid the stuff that can cause hormonal disruptions.

In my late teens, I was diagnosed with hypothyroidism, PCOS, hypoglycemia, endometriosis, and progesterone/estrogen imbalance. My blood sugar, metabolism, mood, and cycles were incredibly messed up and impossible to control with the medications and dietary advice I was given and found on the internet. Nothing helped.

Until I switched to a Whole Plant Food diet and made some other (pretty major) changes to my lifestyle. The details are in this video!
Thanks for watching and remember to SUBSCRIBE for more information-packed videos!

My video about Dietary Fat:
youtube.com/watch?v=CqSbUd_FcL0

My video about AGEs:
youtube.com/watch?v=xOiIyE6fyFc

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EWG.org - For tapwater and beauty product databases

Dietary AGEs: ncbi.nlm.nih.gov/pmc/articles/PMC3704564

Dietary change on hormones, insulin, + other biomarkers:
cebp.aacrjournals.org/content/10/1/25.short

Western diet and Western diseases:
tandfonline.com/doi/abs/10.1080/00365519009085798

Nutritionfacts.org Trans Fat:
nutritionfacts.org/video/trans-fat-in-meat-and-dairy

(If you're interested in other studies mentioned, visit scholar.google.com, type in the study name, and select from the available versions)

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Liwai @808plantfat: goo.gl/IibvRe

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☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R


Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm

☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions due to time constraints, apologies). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED:  amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m

Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com