Uploaded March 2026 | Updated September 2026, 3 weeks ago

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It’s National Nutrition Month! Trying to figure out what to eat every day for good nutrition? Don’t worry, it’s easier than folding in the cheese! 🧀

Aim for a variety of these daily essentials:
🥦 Vegetables
🍎 Fruits
🍚 Whole grains
🥜 Protein (nuts, beans, lean meats)
🥛 Dairy or dairy alternatives

Balanced meals = a healthier you! 🥗

📲 Learn more: cdph.ca.gov/Programs/CFH/DMCAH/NUPA/Pages/Tips-for-Healthy-Families.aspx

#NationalNutritionMonth #HealthyEating #HealthyCA4All #FoldInTheCheese