Uploaded April 2025 | Updated September 2026, 2 hours ago
Poor sleep? Stress levels high? You’re not imagining it — your hormones are listening.
In this clip from our latest podcast with women’s health expert Nat Kringoudis, we dive into how stress and emotional overload impact your body during perimenopause — especially your sleep and hormones.
✨ Nat shares why healing goes beyond supplements and diet — and how processing stuck emotions and tapping into the subconscious can bring real relief.
In the full episode, we explore:
🧠 How cortisol throws sex hormones off balance
💛 Natural support for navigating the change
📊 The power of cycle tracking & listening to your body
🌀 Why perimenopause symptoms are showing up earlier
🎧 Watch the full episode on the Food Matters Podcast
Watch here: foodmatters.com/podcast/episode-117
Poor sleep? Stress levels high? You’re not imagining it — your hormones are listening.
In this clip from our latest podcast with women’s health expert Nat Kringoudis, we dive into how stress and emotional overload impact your body during perimenopause — especially your sleep and hormones.
✨ Nat shares why healing goes beyond supplements and diet — and how processing stuck emotions and tapping into the subconscious can bring real relief.
In the full episode, we explore:
🧠 How cortisol throws sex hormones off balance
💛 Natural support for navigating the change
📊 The power of cycle tracking & listening to your body
🌀 Why perimenopause symptoms are showing up earlier
🎧 Watch the full episode on the Food Matters Podcast
Watch here: foodmatters.com/podcast/episode-117
