Uploaded April 2025 | Updated September 2026, 2 days ago
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.
In Wellness In Minutes this episode, you’ll discover:
✔️ The first thing you can do in the morning that will improve your sleep
✔️ How the time of day you’re eating dinner can affect your sleep
✔️ One of the biggest disruptors of your circadian rhythm
✔️ And much more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
📩 Subscribe to the Food Matters Podcast Newsletter → bit.ly/3oiJJbs
📖 Read the full show notes → foodmatters.com/podcast/episode-114
📸 Follow us on Instagram → @foodmatters
🎧 Hit play and learn how to take charge of your hormonal health today!
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.
In Wellness In Minutes this episode, you’ll discover:
✔️ The first thing you can do in the morning that will improve your sleep
✔️ How the time of day you’re eating dinner can affect your sleep
✔️ One of the biggest disruptors of your circadian rhythm
✔️ And much more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
📩 Subscribe to the Food Matters Podcast Newsletter → bit.ly/3oiJJbs
📖 Read the full show notes → foodmatters.com/podcast/episode-114
📸 Follow us on Instagram → @foodmatters
🎧 Hit play and learn how to take charge of your hormonal health today!
