Uploaded December 2024 | Updated September 2026, 25 minutes ago
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.
As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!
If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in!
Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.
Sign up for the Food Matters Podcast Newsletter here: bit.ly/3oiJJbs
Read the full show notes here: foodmatters.com/podcast/episode-110
Learn more about Shelly Lefkoe here: mortylefkoe.com
Learn About the Food Matters Nutrition Certification Program here: foodmatters.com/study
Follow us on Instagram: @foodmatters
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.
As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!
If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in!
Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.
Sign up for the Food Matters Podcast Newsletter here: bit.ly/3oiJJbs
Read the full show notes here: foodmatters.com/podcast/episode-110
Learn more about Shelly Lefkoe here: mortylefkoe.com
Learn About the Food Matters Nutrition Certification Program here: foodmatters.com/study
Follow us on Instagram: @foodmatters
